Search results

Hi, Just wanted to share some info on coconut oil that I read from and article from shape magazine. "Years ago, the phospholipids found in coconut oil were mistaken for sat.(bad)fat. However there is a world of differnece between these phospholipids and the saturated fats that many doctors...

I love bootcamp and was wondering, what would be the benefits of doing this workout 3-4 times a week? Another member on this forum, I beleive it was dsa3 that mentioned there is a thread on the Ya-Ya site talking about doing this workout 4 times a week. Just curious, is it a good fatburning...

I was recently talking to a woman that is in phenominal shape, when I asked what she does to keep in such great shape she said she runs 2 ml. 3days a week and does weight training using low weights high reps. she only uses 3 and 5 lb weights and has been doing so for 20 yrs. For her weight work...

Hi,For those of you that have done KPC, I was wondering if you could give me some info. on this workout. FIrst, would you consider it a good lower body toning workout?? Also how is the intensity level? My dh wants some gifts ideas and I was going to ask for this.:)...

Hi,I have been hearing so much about Bodypump lately and I have never had the chance to take a class and want to know more about it. I was wondering if any of you have taken this class and if so is it a tough workout. Also does Cathe make a Bodypump dvd or soemthing that is similar? If not, can...

Hi, I was wondering if it was possible to do Imax2 more than twice a week? Say mon. Wed. Fri.? If not, what is the reason you should'nt? I have heard that some people do intense workouts like these 3 times a week with good reuslts for fat loss. Any input would be helpful.:-)...

I was just reading and article in Muscle and fitness hers that states, pear shaped woman should do high intensity interval training 3 days a week and to also incorporate a circuit style routine using higher reps mutltiple sets moving from one exercise to another. my question is both cardio and...

Hi I am new to Cathe and was wondering if someone may be able to answer my question, I am 5'3 and am looking to tone up and slim down my thighs and have been doing Bodymax several times per week and have just read that stepping may increase the size on my thighs, Just wondering as I Love,Love...