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Dear Cathe: I read your wonderful description of your workout with Art Carey. Aside from the content (which was a great account) your writing style is engaging and has just the right amount of detail, as well. I know I sound like an English teacher (I am a writer and counselor! ), but I want...

Hi everybody from a newbie here! I am fairly new to Cathe also, but feeling pretty comfortable now with the tapes I have. I have decided CTX is what I want for my birthday. I also looked at the chaptering for it on VF and it looks like the cardio is less than 30 minutes on each part...