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Hello Cathe! I love you, and I love doing your rotations. Thank you so much for creating them. I am curious as to why there are five days of legs on week three of the July '08 rotation, some on consecutive days. Monday and Tuesday both have legs, some of the same exercises... and...

Hello! Did anyone notice that Cathe has you doing legs on consecutive days during week three of this rotation, FIVE DAYS INCLUDE LEGS. Monday and Tuesday both have legs, some of the same exercises... and Thursday, Friday, AND Saturday. Did anyone notice this, and if so, did you do the legs...

I am on the fence. I was thinking that I was absolutely not going to order it. I have most of Cathe's dvds, and I love them. Is there anyone else who is not buying them, or on the fence? Do you think that the STS is a MUST have? I need convincing! Have a great day! Jodi

Hi! Can anyone please tell me what the premixes bootcamp or cardio and weights are like on BM2? I am trying to replace Step jump pump for tomorrow which is 72 minutes starting with cardio, then moving into total body cardio and weights. I thought BM2 would be good, but I don't think I want to...

Cathe (or ANYONE who can help), I am thinking of ordering Legs and Glutes, but I already have the Timesaver DVD and the 5th program has a 48 minute leg workout from Legs and Glutes. I am wondering how similar the two are before I go ahead and order Legs and Glutes. If it is extremely...

I have the terminator dvd, but I do not have cardio and weights. Does anyone know if the entire cardio and weights workout is on the terminator, so that I could put it together? I was able to put the complete imax 2 workout together using all three of the terminator components. I keep...

Can someone please let me know if there are any good subs for pure strength and supersets? Thanks! Jodi

I have been doing an older Gym Style rotation for the past five weeks,and I love it! The chest tricep dvd killed me! Wow! All those pushups were felt for several days afterward. I have to say it is the absolute best rotation that I have done yet! I love the calorie burn and the way I am...

Can anyone help direct me to a rotation that uses the gym style series? Thank you! Jodi

Hi Debbie, I see that you help everyone, including me. Thank you. I am currently following Cathe's June '08 rotation. I have been making my own rotations for the most part for the past several months. I was wondering if you could help me figure out how to order my rotations. It is...

Hello, Could someone please let me know what I can substitute for Supersets and Push Pull in the rotation? I do not own those. Thank you so much!

Hi Cathe (or anyone who would be kind enough to help), Could you please let me know what I can substitute for push pull and supersets in the rotation? Thank you so much!

Hi Cathe, I am wondering if you get all your protein from the food that you eat, or do you supplement with anything? Thank you so much! I love all of your dvds, and you are the best! :)

Hi, So, I thought I was doing such a great job with my monthly rotations. I was just making sure that I worked all my muscle groups (either one muscle group a day) or all upper 2 x a week, and always lower 2x a week, plus a ton of cardio, and yoga at least once a week...abs 4 to 6 times a...

Hello, I am looking to become more defined. I have been doing various workouts, including 4 day split. I work each muscle group once a week, and I do my lower body twice a week. I do some sort of cardio 7 days a week. I am not worried about over-training because I vary my workouts so much...

Hi, I own 4 day split the pyramid workouts body max timesaver terminator power hour and many others Do I need Muscle Max? It looks really good. I especially like that she incorporates the bands into the workouts. Thanks for any input! :-)

Hi Cathe, I am wondering what is the most effective way to work out (burn fat and define muscles)? Would you recommend doing cardio before weights, weights before cardio, or circuit training? What is the most effective and why? Right now, I am mixing it up from week to week. Thank you for...

Hi, I have a ton of Yoga videos, but I do not often use them. I would like to know if anyone has favorite shorter yoga videos. I would like to incorporate more yoga/stretching into my workout schedule, but I really don't want to spend more than 20 to 30 minutes, because I am unwilling to give...

Hi! When Cathe says to exercise at a steady state, what percentage is she talking....75%??? Thanks!

Hi, Could someone tell me what you find the absolute best yoga dvd to be. I want to start doing yoga once a week, and I want something that will be a good workout as well as stretch/stress release. Normally I run, do Cathe Step and weight lifting seven days a week. Thank you for any help...