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Where can I find the resistance bands used in the Gym Style dvd's? Thanks!

Hello, can anyone point me to a website that will help me calculate my daily calorie needs to lose weight? Thanks! Ashley

Hello, Does anyone have any suggestions for a great sports bra for large chested ladies? I tried to do Kick Punch and Crunch for the first time today after having my baby three months ago and I had to stop after twenty minutes because the sports bra I was wearing was giving me no support (well...

Hello, I ordered the body blast series and starting easing my way into the tapes five minutes at a time for about two weeks before I learned I was pregnant. I never got up to doing a full tape in that time. I started feeling bad with morning sickness, so I stopped exercising. I am now 18...

How important is it to buy the $60 step bench Cathe uses(can't remember the name of it)? I saw one at Wal-Mart that was around $23. Would that work for a few months until I have the extra money to buy the expensive one, or should I just wait? I don't suppose a short Firm stool would work...

Hi Everyone, I ordered the Body Blast series, having never done Cathe before, and having not worked out for a very looooong time. I did as much as I could today of Kick Punch and Crunch. I was hoping and praying that I would be able to make it through the warm up, but I suprised myself and...

Hello, I am going to be buying the Body Blast series with Christmas money that I get. I have never done any Cathe videos before, and used to do Firm videos way back when. My current level of fitness I would say is low. I had my first child a year ago, and have taken off all of my baby...

I have taken two days off of exercising because "I just don't feel like it". How do ya'll motivate yourselves to do your exercise when you are in the same situation? I know that I should, and I know that I need to, but I just can't seem to get off of the couch. Ashley Bx(

Hello everyone, My baby is 12 weeks old, and I absolutely love everything about nursing him, except for one little tiny thing. I hate sleeping in a bra. I have to sleep in my bra with nursing pads or else most nights I will leak all over the place ( I don't do any middle of the night feedings...

Hello everyone, I am new to this website and Cathe. I am working on losing roughly 100 pounds, 10 down so far. I am a new first time mother, and have roughly 25 more pounds to lose before I am at pre-pregnancy weight. What are the best videos for fat loss? I am currently working out 4-5 days...