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Anyone have a good book recommendation with an eating plan to lose weight. Need a boost and some inspiration ! Thanks

Hi Cathe, I just recently strained my lower back so I'm trying to stay away from deadlifts.....but in meso 2 the leg workouts consist of alot of them. Any suggestions on what I could sub for them to work my hamstrings during the trisets? Thanks, Adrienne

Wow.......I feel like I did when I did my first Cathe video years ago!!!!!!! Barely survived it.

I'm going to wrap up my box from UPS monday and put it under the tree till Christmas........and I'm NOT going to even watch the clips......that'll ruin the surprise. Any other crazies doing the same thing? Just so excited to get these for Christmas!!!!!!

Can I do the 1RM tests as I progress through the program. I just did all the exercises for the first 2 discs and am like you gotta be kidding......I have like 70 more exercises to go.... Can I just test for the new exercises that will be added to each week as I go? For example do all the 1RM...

I just thought I'd make a suggestion for 4DS premixes to be included in upcoming rotation. Especially the ones with weight work. Can't wait for STS. Thanks, Adrienne

I was wondering if anyone who frequently travels could give me some ideas for a homemade workout while I'm on vacation for a week. I won't have access to equipment though. So any suggestions or ideas i would love love love. Thanks, Adrienne

Cathe, I'm going on vacation for a week and will not have access to a gym or equipment. Could you give me a routine that I could do while I'm gone so I don't go backwards while I'm away. Any ideas / suggestions I would be extremely grateful for!! Thanks. Adrienne

I seem to have a major problem doing any hi lo cardio lately, every time i get about 10 minutes into it i get this stabbing sharp pain in the arch of my right foot and I have to stop. Has anyone else heard of this problem, i don't want to go to the doctor if i don't have to, but...

Hi Cathe, thanks in advance for your time. I am having trouble with a sharp stabbing pain in the arch of my right foot. It seems to mainly happen when I try to do your earlier videos, such as cardio kicks, circuit max, MIC, actually even the Hilo in SJP. Could it be the hi lo activity...

I have a question about protein, how do you eat your % of protein daily. I can't seem to figure how I can get 112 grams of protein in per day, EVERY DAY. Any ideas. I can't take whey protein, it gives me a stomach ache for some reason. There just aren't many sources I like that are complete...

I was wondering if the description of Imax extreme was right on the terminator dvd . It is exactly the same description as the viper. Could anyone who has this workout tell me if that is correct. Thanks, Adrienne

Does the pure strength series train for strength like Slow and Heavy. I didn't get the series yet so i don't know how many reps/sets it contains for each exercise. Just thought I'd ask. Any input would help. Adrienne

This is the only set of workouts I never bought from Cathe. Would anybody reccomend buying these for variety or are they too dated, etc. I'm tempted to get them but .......... Thanks, Adrienne

I was just wondering if I am doing something wrong when it come to the kickbox type drills (kicking and punching). I feel like I'm wasting my time. Am I doing something wrong, is there some secret trick that I don't know about. I give it my all when I do these moves, however I feel I'm...

Hi Cathe, I've been very successful in losing 20 lbs using all of your dvds, and I still have another 10 to go. The problem is my knees are starting to bother me when I do step and lots of leg work . Could you give me any ideas of how to still work intensely but give my knees a break. I don't...

I was just wondering the length of each one of these workouts, Thanks, Adrienne

I'm really at a plateau and need to step it up a little and while I'm dying waiting for Cathe's new dvds I thought of trying p90x. Is it good stuff, would you recommend it? Anyone? Thanks, adrienne

did anyone try that workout from that CX500 (you know with mindy mylrea in some of them, i know that's not the real name) but it's called like kickbox bootcamp. If so is it comparable to cathe, i just really need something new to get me through till the new cathe's come out! thankx, adrienne

Just wanted to ask what inner postules are when you talk about them during abs/core, and what do our external rotators do, what is the purpose of working them? Thanks, Adrienne