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Hello! Just a simple question. Yesterday, I put on my heart rate monitor. I did an oldie, but goodie, powermax....at full blast with 8 inch step....then I did imax 2. My goal is to burn 700 calories per day. After this....that thing said I burned like 623.....for TWO WORKOUTS! WHAT! Then...

Hi there, Has anyone used Chantix to quit smoking? I have just started it this week. Can anyone tell me about the effectiveness/side effects? Thanks!

Hi Gang, What do you think is the most challenging ab workout of Cathe's? I mean one that is at the end of a workout -- not Ab Hits or Coremax. Thanks for your input! Have a great day!!!

Hi all, Wondering if anyone has the correct name for this series and if you could tell me a little about it. I remember hearing a lot about the series at some point and always want to add to my regime. What do you think of this series? Thanks and have a great day!

Hi, I have completed my first week of the atkins diet and no weight has come off!!! I was wondering if it comes off typically in the second week or I am doing something wrong. Please let me know your thoughts! I really appreciate it. Have a great day!!!

Hi everyone! Hope you all had a great weekend and St. Patty's day!! I just want some encouragement to take a couple days off from exercise. I took yesterday off (a little hung over), and I am taking today off (I think--if I can deal). I have been working out so hard for so long, I feel...

Hi everyone - Can anyone do these "snowangels"?? I feel like my arm is going to snap in half...plus forget about even lifting the leg up! Am I doing something wrong here or are they just really difficult?? This is the first move that I am just like "no way....can not do it!" Thanks a...

So, when does the weight loss kick in? It is only day number 2...so far not too bad....but would like to know what to expect. Thanks all!!!

Hi everyone, Anyone ever have these done? Are you happy with the results? Thanks!!

Hi, Did anyone see Borat yet? What did you think? I haven't seen it yet!

Good morning, I was just wondering if you eat nuts on Atkins....I was on it a while back and ate a lot of nuts and didn't lose any weight....wondering if that could be the cause. It seems strange though because almonds only have about 2 net carbs per serving. Please let me know your...

Good afternoon! I am such an idiot! I ordered low max when I meant to order low impact circuit. Now that I got low max....do you all think that low impact circuit is still worth purchasing right now. I have cardio fusion and I was like "wait a minute, those aren't the right outfits!" I...

Good morning everyone....thought it would be fun to find out who is everyone's favorite male and female movie star. I love Russell Crowe and I can't think of a female star right now who I love....

Has anyone ever had BOTOX? I have an appointment in a couple weeks to get it....I have had restylane before and I think it works really well....but some people say BOTOX is poison. I was just wondering if anyone has had it and how you felt about the results. Thanks a bunch and have a...

Good morning and happy Friday - I am looking for feedback on Drill Max. I just got it two weeks ago and I love it! I think it is VERY intense....one of the most intense ever! Just wanted to know your thoughts.... Have a great weekend everyone!!

Hi, I don't mean to ask a silly question....but what is DOMS? Thanks!

Hi! Anyone heard of Biotin...supposed to be great for hair, nails, skin and help speed metabolism....have been taking it for months and NOTHING! Has anyone seen results with this...or have any other recommendation for a supplement? Thanks a bunch!!!

Hi Cathe, First of all...I want to thank and congratulate you on your new DVDs....they are so awesome! I have been reading a lot about too much Cardio and people actually GAINING weight from exercising too much (more so with cardio not weights)! I really don't understand this and wish I...

Hi all, I am seeing a lot of posts about how too much cardio makes you gain weight? I don't get this....how is that possible? But, I am starting to believe it....I do so much cardio and feel like it doesn't really work anymore. Can someone explain the theory behind overtraining/too much...

Hi everyone.... We all know that diet is a huge part of our success in reaching our goals. With that in mind....anyone have any diet suggestions to flatten out that tummy? Do you think that eating peanut butter everyday is inhibiting my success. Thanks again!!!