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As a 31 year old woman attempting to get pregnant, I was wondering what other experiences women across the board have had with trying to conceive. I have been TTC my first child for the last 3 months with no results. I thought it would happen quicker than this, but looking at a fertility chart...

As a 31 year old woman attempting to get pregnant, I was wondering what other experiences women across the board have had with trying to conceive. I have been TTC my first child for the last 3 months with no results. I thought it would happen quicker than this, but looking at a fertility chart...

Hi, folks! I am curious if it is possible to actually increase my fitness level (muscle and cardio) while pregnant, or is my body in a state of maintenance mode while pregnant? Should I have any fitness goals while pregnant? Thank you for any help you can provide! Dawn

Hi, Cathe: I am a former advanced exerciser, but I have allowed myself to gain weight with little or no exercise in the last several (3-4) years. I want big changes in my physique: fat loss and muscle gain. I have your lastest 3 sets of exercise DVDs: Body Blast, Hardcore, and Intensity...

For some of you who had some weight to lose when you first began exercising and changing your diet, when you started exercising did you notice anything different about your fat? I am working hard at exercising at least five days a week using Cathe, Firm, and Fitprime. My eating habits have...