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HI Cathe How often should a one do cardio and weight workouts. I thought it might be a way to change my routine. But I don't really understand how cardio and weight training help improve fitness. Right now I do cardio 4 times a week and weight training twice. So do I perform less weight...

Hello Cathe I have I question to ask you and or the Cathe community. I have been doing mostly pure cardio workouts and now for variety I wanted to add cardio and weight workouts. How many a week should I do? Does it matter when I do them? Are they counted as a cardio workout or a strenght...

Hello Cathe I recently broke one of my toes, the middle one on my left foot. I have been staying off it for the past few days. But recently I began wondering how long I should wait until I workout again. I don't want to lose any cardio gains I have made in recently but I don't want to push...

was written in the Philadelphia Inquirer. I found out about it on videofitness.com and thought some of you might be interested in responding via e-mail to this man's article. This is the link to the article http://www.philly.com/mld/philly/li...rey/5301922.htm and his e-mail address is...

Hi Cathy, I was wondering if I'm trying to lose some weight...should I purchase the CTX Xpress series or the Intensity series. Right now most of my cardio workouts are about 38 to 45 minutes long. I weight train total body 2 times a week and perform cardio 4 times a week. I want to add to my...

I'm sure this question as been asked before but I couldn't find an answer. Thank you:)

I'm trying to lose some weight and I want to order the new CTX Express Series (or the intensity series I'm still not sure which one) My cardio workouts are about 38 to 45 minutes long (almost all Cathe workouts) right now. I don't think I should shorten the cardio length so I was wondering if...

My DH tells me I can have one of the following groups...of course I want them all. I thought maybe you could help me decide 1)PS or S&H, 2) CTX Express DVD or the Intensity series DVD or CardioKick & CircuitMax. I don't know what to get..any help or opinions would be helpful.:+

I have never really used rotations in the past. But I'm trying to change that. I've been using MIS for about 8 weeks. ( I do Cathe's cardio workouts 4 times a week) I recently purchased Powerhour and just wanted to know if 6 weeks is too long. Or should I use the two programs together. Anyway...

I know that lunges are a great exercise for the lower body but a few years a damaged my knee (let's just say my body went one way and my kneecap chose to go another) And sometimes when doing a forward lunge I get a sharp pain in that knee which of course panics me...I think that my form is okay...