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Hi Cathe. Do have a a recommendation for lifting the rear without adding bulk? I am currently addicted to my treadmill for cardio so I am looking primarily for suggestions for weights, specific exercises and the like to concentrate and focus upon. I am happy with my weight and overall physique...

Hi Cathe: I am considering runnning a marathon and wondered whether you have ever done so. If so, do you have any specific advise, tips, tricks or favorite websites? Thanks, Rachel

Cathe, I took my last law school exam yesterday. I am the mother of 3 boys and commuted to school 3 hours per day. However, with exercise videos, 95% your exercise videos, running and lifting I got through without any loss of fitness. (and no weight gain) I found that although I had very little...

What does insert card on the premix menus mean?

Hi Cathe: In anticipation of the upcoming dvds, I just wanted to comment on something I have noticed. Whenever a get a new video/workout routine there are always places in which the choreography is difficult for me. It doesn't have to be complex or anything, for a while I just don't "get it" on...

I am confused, why is this phase 2, did I miss phase 1. Is there a price difference between 1 &2. I haven't been around much lately.. Thanks, Rachel

Hey Cathe. Could you compare the upcoming series in terms of the level of difficulty etc. to the last one which was touted as the next level? I saw great results with the last series!How will these tapes complement the previous ones?

Hey Cathe! This year I am trying out a new running routine recommended to me by a prof who also taught women's track. He said that one short, one medium and one long run a week was optimum. When I first started running 2 years ago I was doing 2 miles, then 3, then 3.5, now I am up to 4.5 miles...

Hello all: I am a mom of 3 who commutes 3 hours a day to law school. I work out w/videos and dvds in the evenings. I get up around 5:00 to get the kids and myself ready for the day, I leave around 7:00. I need to eat a snack in the morning around 10:00 to keep from passing out from hunger. I...

I am enjoying the new intensity series. My question is what effect does the burning sensation have on the muscles? cosmetic effects or strenght gains, muscle building? I just wonder what actual effects lifting 3lb dumbells for shoulder work will actually have. In the pyramid upper body video you...

Hello all: Could someone please post the link to cathe's rotation suggestions for the intensity series? my dvds will be here today and I can't find the link. Thanks a gazillion! Rachel;-)