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Has anyone tried light therapy to beat winter blues? If so, what kind of lamp did you buy? There's so much contradictory info about the best type (full vs. broad spectrum vw. bluewave technology). Any insight would be appreciated before I make this big purchase. Thank you! Frances

Although now I buy only DVDs, I have yet to replace my older tapes with DVDs. As much as I love DVDs, it seems silly to buy a workout I already own. But if the older workouts were re-released with all the fancy premixes and combos, well that would be impossible to resist. I don't know if it's...

Hi everyone! I was curious about whether anyone has tried this diet? If so, can you share your experience? Thanks in advance!

Does anyone know if sporting good stores sell risers separately? I know Cathe is selling them but I would like to be able to run out and pick them up right away if I decide that I need them. I just can't seem to get that high step off my mind . . .

Hi everyone! I am starting the IS rotation that Cathe suggested when she first released the videos. I was hoping to hear about others' experience with this rotation. How long did you stick with it? Did you get good results? Any helpful modifications? Thanks! F

Hi Cathe! I love the DVDs and I am so excited about the rotation but I have a question: How do you challenge yourself without being sore the next day? I don't mind the soreness at all, but is it counterproductive to work a muscle that is still sore? For example, I did PUB yesterday, and my...

Hi Cathe! I am SOOOO excited about your new DVDs! Anyway, I hope you can help with this longstanding question: I have always wondered whether abs should be treated as any other muscle (with rest days in between working them) or if it is ok to work them every day. Even though we don't use...