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Hi Cathe, I've read your bios and your credentials, but how did you start working out in the very first place and what inspired you keep taking it to each "next level" to where you are now? You inspire me the most out of all the fitness instructors I have come across in my journey to improve...

Hi Cathe, I had been working out regularly up until a few weeks ago when I had to stay at work late every night for a couple weeks and got off track of my workout routine. Can you recommend how to ease back into a regular routine again? I was able to work out 2 or 3 days before I got stuck at...

Hi you guys, I tweaked, stained, hopefully not pulled a muscle in my lower back/butt/hip area a few hours ago just pulling boxes out from under my stairs and I am so mad because I know I will be out of workout commission for a few days and I was just starting to get swinging with Cathe again...

I am going to buy one of these bundles for myself but I can't decide which one since I can't get both. I would love to know which one you all would choose! Thanks!!

Hi everyone, I would like to hear what you eat post-workout. I understand that I need both protein and carbs afterwards to feed my muscles and I would like to hear some of the things that you eat to accomplish that without undoing all the hard work you just did! Thank you! Alexa

Hi Cathe, I just got your Coremax DVD for Christmas. I have only done each workout once, but I love it and the challenge I am getting. You recommend doing any of these workouts three times a week, but can I do them on consecutive days or should I take a day to rest in between? I am in high...

Hi all! I just wanted to ask anyone who has the Coremax DVD how they like it and if there any tips & tricks you'd like to share with me. I have asked for it for Christmas and I just cannot wait to get my hands on it! Thank you! Kitty Mama

I just found out that I am to have my gallbladder removed. ;( I was wondering if anyone has had this done and what their experience was. I am concerned on how painful it will be, how long the recovery might be and when I can get back to working out. Any comments about this would be greatly...

Hi everyone, I am working out and trying to eat right but my belly area doesn't seem to want to go away! It's discouraging me in the worst way and I don't know what to do. On one hand I want to try the low carb, Atkins style diet that I hear can help eliminate this fat, but is that just a...

Hi! I have been a member for a while now, but this is my first time posting, I need y'all's help! I have been looking for a realistic ideal body weight chart and cannot seem to find one. I am 31 years old, 5'2" with big bones. It seems like all of the information I have found does not...