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I'm concerned b/c I'm off the pill. Even though we're taking other precautions for a while, you never know. I'm still working out at my normal level...doing Bootcamp, Legs & Glutes, IMAX 2, PLB, etc. My heartrate gets really elevated even though I feel fine. So let's say I do this for 2 months...

Do any of you Bun & Thigh Rocker owners ever use it during PS SLA? I did this for the first time yesterday and am not quite as sore as I thought I should be today. I used my 14" box during the step-ups and my barbell on the floor during the deadlifts. How do you use your B&TR during this...

We've heard Francine's routine! But since you've also gotten great results, I'd love to hear what you've been doing on your Bun & Thigh Rocker too! How many times a week do you use it? StephB

Hey Francine! I thought everyone could benefit from this so I posted it here. I can't seem to find the link where you posted your Bun & Thigh Rocker routine. Would you mind posting the routine or the link to it here? Also, how many times per week do you do it? Do you keep it the same every...