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okay-is one better than the other?? is it better to alternate upper and lower body exercises or do all upper then all lower? sometimes i think too much information is not a good thing!! i'm just starting back and feel overwhelmed with everything i am reading. does one of the above burn...

hi all. i'm returning to exercising and cathe. my biggest problem is i just cannot do her step videos as they are just too complicated for me. (i love her weight work and kickboxing) does anyone have any suggestions of other step videos which are not as choreographically difficult but yet...

hi cathe so sorry to hear you are injured. i do hope this finds you recuperating. i have a question for you. i've always have had trouble with dead lifts. these seem to just irritate my lower back. is there another move i can do that would be just as effective? thanks for your answer...