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I was watching a STS DVD and she uses a pink stability ball and elastic bands? Mine are not good anymore and I want new ones. Where do you get it? I would like to buy it in a store instead of ordering, is it possible? Thanks

I only workout with Cathe DVDs. The other, watching TV, an actress said that she did became fit with the P90X system. Anyone of you have tried it? If so, how does it compare to Cathe? Thanks.

Does any of you know if there will be a road trip to Seattle?

I try to log in to the CK Sales website and it says: It is closed. Thanks. What happened? Does anyone know? It was my canadian source for my DVDs. I'm not impressed. I don't know where I will order my DVDs now.

Hi, I need ideas for menus from women, like me, that trained and lift weights. I find that on a vegetarian diet I eat lot's of veggies, fruits, but also cheeses for protein. I would like to know any success stories in eating vegetarian and have enough protein in your diet. When you...

I was sick a lot, since January, with the flu. I almost did not exercise beside taking some walks. What do you recommend to go back on track. I need to loose 6 pounds to be at my weight before I got sick all the time. Waiting to hear from you, thanks:-)

Since couple weeks I decided to add yoga to my workout regiment. Anyone of you are seeing great results doing yoga, cardio and weight training? Also which YOGA DVD do you prefer?;-)

Today I did the cardio part of Cardio & Weights. I was wondering how many minutes of cardio this is. Can someone help plse?:-)

I was wondering if someone had ever made a worksheet with every weight that Cathe uses with every workout. Thanks

Do I have to add a protein powder to my diet every day??

I already bought 1- Power Hour 2- MIS 3- Muscle Max 4- Pure Strength 5- Bootcamp 6- Muscle endurance 7- PLB & PUB Should I buy the GYM STYLE series???? If so, WHY????? Thanks, Hélène:-)

I already bought: -Muscle Max -Core Max -Low Max -Pyramid Lower & Upper -Boot Camp & Muscle endurance -Power Hour -Imax 2, Cardio & Weights -Step, jump, pump & Step Blast -Pure Strenght Series -Cardio Hits In the rotations sometimes she asks for the Gym Style DVDs? Do I really...

This MIS. Does not appeal to me anymore. I thought this was long and boring. What should I replace it for?? Should I buy the 3 Gym Style? I already own PS, Power Hour, Pyramid lower + upper, bootcamp and ME. I need a workout I can do and not be bored. I could not wait until MIS...

Hi, My daughter has been doing aerobic since the fall. She would like to start doing steps. She is new to Cathe. Which workout do you recommend for a beginner??? I own the following Cathe: MIS Body Max Power Max Step Fit Step Works Imax 2 Cardio & Weights Step, jump & pump...

I just went to the chiropractor today and he said to add some work on the medicine ball for my core. What workout should I buy from Cathe? Thanks

I would like you to take all your step workouts, put them on one DVD.

I looked at Cathe's rotations and don't have all her DVDs yet. Would like to make my own with my DVDs. My goal is to loose 10 pounds and have some definition. Can you make me a rotation with the following: Imax 2 Power Max Step Fit Step Works Step Blast Power Hour MIS Body...

I love the music of the abs section in cardio & weights. Anyone can tell me the author and title, plse?

I don't remember when and where but someone posted the break downs for all of Cathe's workouts. Can you tell me where to find them?? Thanks

Hi, I was sick for a while, did not exercise and gained weight. Now I have to go back on track. I owned the following Cathe's DVD's. What routine should I do to firm and loose those 10 lbs??? Also, should I eat more than 1500 cal. a day??? PS Legs PS Chest, shoulders, triceps...