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Hi Cathe. I teach a body sculpting class 2x a week. It hasn't been interfering with my usual workout because I keep the weights that I personally use in the class very light (3-5lbs). However, I've been asked to teach another body sculpting type class the same 2 nights a week. Will adding...

Hi Cathe. My current workout schedule includes 6 days of cardio & weight training. I have just begun to teach a body sculpting class twice a week using light weights (3 & 5lbs)and tubing. Do you think this will cause me to over train? I only just started a few weeks ago but by the end of the...