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    Volume One

    WHOOOOOPEEEE!!!!! I just got finished doing Volume One of the new series and WHAT FUN! I loved, loved, loved the step section. I think it had the most fun combinations of any tape you've made so far. Since getting pregnant, I haven't had the chest strength as I used to and I'm looking...
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    Recovering from episiotomy

    I delivered my beautiful daughter, Teri, on Tuesday morning after a rather difficult labor. The doctor had to perform an episiotomy all the way back to my rectum and use the forceps because she was facing out instead of in. Now I've got nasty hemmoroids and don't seem to have much rectal...
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    New videos

    YIPPPEEEEEEE!!!!!!!!! I'm so excited that you're putting out these new tapes and just when I'll be getting ready to start working out for real again after having a baby. I'm due the 1st week of July and have been doing step and the PS series for the whole pregnancy. I need something new! I...
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    Any tapes that aren't good?

    I was just wondering if any of the tapes I use are too intense for pregnancy? I have the PS series, MIC and MIS, Body Max, Interval Max, StepWorks and Power Max. I'm in my 6th week right now - is there a point where I should stop doing any of them? Thanks!
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    Success - Thanks to Cathe's videos

    I started using Cathe's videos back in Feb. '98. I was using The Firm tapes, but they got too easy, so I ordered MIS and MIC. Well, Friday I start training to become an instructor for Body Pump - this hot new workout using a barbell. I'm so psyched and I'm totally prepared because of the...
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