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I am told that most women are pair shaped. I was wondering if you gear your video workouts to that specific body shape. I of course am one of those that has a smaller bottom area and my top is heavier. If I am not mistaken I think I am suppose to do lighter weights and more reps for the top and...

Hi, I am a little confused on something. This is hard for me to explain. Ok in the Pure Strength Series it says in the Collage Video Catalogue that the results are significant, visible, body changes (not just minor toning). Which of course is what I want. I guess I always thought that it would...

Hi, I would like to know about the calf excercises. They warm the calves up but then I don't see any specific excercises for them. Does one of the other excercises work the calves sufficently? Thank you NailsbyDeborah