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This is an opinion type question I guess... I belong to a gym, and take 2 or 3 spinning classes a week there and use the weight machines. At home, I add 1 or 2 Cathe step tapes, plus PS/MIS. But there are several people at the gym who do much more. One woman, who is in her late 30s and has a...

I don't know why I haven't lost any weight because I've been eating better than before, and replaced my constant aerobics with spinning 3xs a week, plus 1 day of a Cathe step tape, plus the PS tapes. It's been a month so far, and I'm still at 101 (I'm about 5' so I know I'm in the ok weight...

I just joined a gym for the summer, hoping to motivate me more. They have computerized weight machines so you can't cheat. The program I'm set up on has me doing 1 set of 12 reps on each machine using a heavy weight. I definately feel a burn, but is this enough to get nicely toned? Thanks!

Hello... 2 years ago, I used to workout a lot for some reason (I was in college - still am - and had lots of free time), but I didn't know much about working out. So 4 times a week, I'd: - do a 20 min step class, then - go to the gym to do weights for 15 mins, then - run for 15 mins I didn't...

Hi everyone, I've gained quite a few pounds over the holidays from the usual junk food and no exercising. I really need to get in shape because I obviously don't feel good about myself or look as good as last year. I also can't fit into half my pants and I don't want to go through the hassle...