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Hi everyone... I'm going to be going to Hilton Head Isl. for a week soon. I think I look okay since I've started spinning and hopefully I'll stop constantly eating my newest craving - "real" Turkey Hill ice cream :) But does anyone have any tips on how to get a tad more toned up; look slimmer...

For some reason, I only have the motivation to do cardio classes at the gym (spinning and step), Monday through Thursday. At home, on the weekends, I only have the desire to do the PS tapes and yoga. Am I doing enough, or should I really add a day of cardio at home? Maybe I don't want to do it...

Has anyone joined weight watchers and tried the 1-2-3 success points plan? It looks interesting to me since you don't have to eliminate your favorite foods. I'm 22 and thin but want to lose about 10 lbs of 'college weight', and I know my eating habits are to blame (I'll have ice cream for...

I've taken spinning a year ago and just started again at my new gym. I know this sounds funny, but my crotch is so sore during and after - it even hurts to pee. Do those seat covers work? And if so, how much, and where can I get them? THANKS

HI I was wondering if eating a multigrain (Thomas's) bagel (lowfat, 280 calories, 11g protein, 4g fiber) will keep me full longer and help prevent my sugar cravings later in the day than a minibreakfast of a waffle (90 cal, lowfat, some protein) and water? Thanks

HI... The other day, my aerobics instructor told us that if we're trying to quick slim down a bit for spring break- next week- we should just do extra cardio since weights won't tone you up in such a short time. Is this valid? I know you can't really make a huge difference in a week. Speaking...