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Just wondering if anyone here used Cathe's tapes incorporated into the Body for Life plan. I have been on it for 11 weeks, and will be finishing up the 1st challenge next week. I haven't shown the results that I really want, so I'm thinking that maybe I might want to use Cathe's tapes instead...

I am wondering what kind of diet most of you follow. Do you do primarily protein, or carbs. Thanks for the info!

I purchased the Bodypump home video system from Walmart and have done it twice. It doesn't seem to be that much of a workout. I really like the video, but what can I do to make it tougher? I've increased to 5 pounds per side, and that is very easy. I am not a die-hard like most of you are...