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How many of you do the wedding tape all the way through? I was going to try to do the whole thing for my workout today. Do you think doing cardio first makes you too tired to really work the strength portion of the tape? Should I do the weights first? Help. Aerika J.

I know this is very important in reaching fitness goals, yet I have not put much emphasis on this at all. What types of foods must you try to include and exclude in your diet? Outside of fast foods, chips, sweets, etc., I really have no idea. How did you clean eaters begin to make the change and...

Hi all, Trying to go to the next step (but gradually). I have been doing Step Heat and the Wedding Video but I like to put something new in for next week. Could you please rank these videos in order of intensity, from the least heart pounding to the greatest? The complex choreography doesn't...

Hi All, I'll give you all a little back ground and maybe you can help me. Last week, I started back in my attempt to use Cathe's videos. Last year was my first experience with Cathe. I learned about her last year and started to get some of her videos. Well, I mistakenly started with MIC and...

Hi Everyone, This is just a suggestion, but since Kahty S. has gotten so many requests for rotations and we all know how busy she is...this is my suggestion: For those of us who have received copies of her rotations and are willing to send them out to others, why don't we each post a topic...

I know Kathy S. has been simply bombarded with requests for her rotations. I can't imagine how overwhelming that is, sooo...I am making my plea to any of you wonderful ladies who have already received a copy of her rotations. Would any of you wonderful ladies like to forward me a copy of the...

I know Kathy S. has been simply bombarded with requests for her rotations. I can't imagine how overwhelming that is, sooo...I am making my plea to any of you wonderful ladies who have already received a copy of her rotations. Would any of you wonderful ladies like to forward me a copy of the...

I know Kathy S. has been simply bombarded with requests for her rotations. I can't imagine how overwhelming that is, sooo...I am making my plea to any of you wonderful ladies who have already received a copy of her rotations. Would any of you wonderful ladies like to forward me a copy of the...

LAST EDITED ON Aug-29-01 AT 12:08PM (Est)[p]I know Kathy S. has been simply bombarded with requests for her rotations. I can't imagine how overwhelming that is, sooo...I am making my plea to any of you wonderful ladies who have already received a copy of her rotations. Would any of you wonderful...