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or anyone else... Could you please tell me if the prices (8 Pack)will be back to $19.95 per tape after June 30th? Will there still be a special on shippping? I've had to make some tough choices in May and June and won't be able to purchase the tapes until after July. Thank you! Myra

Hello Cathe, (and all) I pray all is well with you and your family! Do you consider the classes that you teach "your" workouts? Being a fellow instructor, I've heard the aerobics cliche' "You are there for them, it's their workout, not your own..." but I'm not sure how to interpret this? The...

How much were the new vids before June? I feel like if I don't order now before the end of June I'll loose out on over $60 in savings... My husband is gonna kill me. I shall do something VERY NICE for Father's Day and say, "Honey, can I talk to you about something?" Just kidding! I wouldn't...

I want very much to find a good skate (not $300 great, but about $100 good) but there's so much red tape it seems, to even look for a good pair! Jeesh, and then there's the wheels and bearings replacements ($50), I might as well buy new skates! Does anyone have a passion for this expensive-...

Hi Cathe & Everyone, Am I missing anything? What else would good besides biking, running & walking? The aim here is to work my hamstrings with an aerobic activity so that I don't have overdeveloped quads. It's happened before...I'm built small framed, and like every other asian woman, I...

would you be able to do Interval Max the same week? I just got this tape and I teach a class that's comparable (yeah!) to Interval Max, do I dare attempt to do 2 high intensities in one week? Right after I've had pneumonina?? (I'd really would wait a bit, I'm not looking to committ suicide!)...

Too bad I can't use it either...I'm recovering from walking pneumonia... I had practically all of Cathe's tapes before, but I started teaching and soonafter, I traded them for Firm Upper Body Split and Lower Body Split. (UBS-wasn't too keen on it, and haven't used LBS at all yet) So I traded...

Would you trade your Firm Lower Body Sculpting for Cathe's IntervalMax and BodyMax? I haven't used LBSp for awhile only cuz I've been doing other things...but it's such a great tape!!! But I could see using IM and BM more often for the Cardio factor. Maybe LBSp will come up again in my life...

Cathe is such a dedicated instructor, I bet it disappoints her to limit her time spent on the site. Geesh, I'd be busy too with Baby Eric & hubby; SIX new videos to shoot and still teaching. If I were Cathe, I'd be dead from pure exhaustion!!! Cathe, YOU GO GIRL!! YOU'RE INCREDIBLE!! Thank...

HI Cathe & Gang! I heard or read something about doing either one before the other can actually help aid in fat loss. How? I'm clueless. Is this a myth? I'm adding more cardio to my program and am not sure what I should do first. From a pro's point of view (which I am far from, even though...

a day of recovery? I didn't find an answer in the archives for this answer, so I'd love to hear what you can say!!! I'm doing my own version of your "arm definition" rotation you posted last year, (in fact, someone revived the thread) and I just read on MuscleMag.com that you shouldn't lift...

After a disappointing week, I learned that I was NOT pregnant after having a delayed cycle, I've decided to move forward and reduce my BODYFAT!!! For the last month, I've been using Cathe's PS SERIES & MIS & taking BodyPump for weights and I teach 2 cardio classes and walk/run 2x's a week. I'm...

I am going to the Doc's tomarrow, to get a definite answer. I took 3 PG tests at 2 weeks overdue, but they were negative...but, my period hasn't started yet. A gal from my gym said she took a test (reason unknown) at 7 months (with twins) and it said it was NEGATIVE!!! I haven't overtrained...

Hi Cathe, I know you're a busy mom and all, but if you've got the time, would you let me know if this is true? In the middle of this morning my left front hip started to get really tender. It's pretty much throbbing tonight. I would have to attibute it to the Step 2 class I taught yesterday...

I'd like to know how the hands are positioned on the barbell during the bent over rows (or whatever Cathe called the 1st exercises in the vid for the back). Is one hand over the other? Are both hands clamped around the BB and laced together? When I'm at the gym, I can see that this exercise...

Hi Cathe, Before baby Eric, I'd read some posts that you used to run twice a week and cycle. How many classes did you teach then? Did you run the same day you taught a class? Is running a good thing to do all its own or can you combine it with one of your PS tapes or MIS? Just curious, I...

I'm just starting a 6 week program with you PS series. I am a new group fitness instructor (since January) teaching once a day: Tues, Step 2 & Sculpt; Wed, Mixed Cardio 1; Thurs, Boot Camp Cardio; Fri, Step 1 & Sculpt. All classes use Exertubes or 1-3# weights. My question is, what is your...

Please Cathe, you are my only hope.. I've looked everywhere to find out how to teach Body Pump, even on the site and I couln't find it. What am link am I missing here? Any feedback would be GREATLY appreciated.

Hi Cathe, I must be blind but I cannot find where to request a catalog...need them for friends! Myra Marangi PO Box 3154 Carson City, NV 89702 Thank you very much! Hope that you're feeling well, Myra

...I don't know why, but it scares me. I've only done BodyMax and all the P.S. series so far, and I've come to the conclusion that Cathe has way too much energy. I aspire to be like that... I feel the need to ask if it's okay if I just do low impact (VERY LOW) instead of high impact during...