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Seeing the post for MIC made me want to ask about Step Works. I have had this tape for a few months now and I just cannot get into it. I have other Cathe tapes, (MSB, Step Heat, Powermax, Wedding tape & Interval Max among them), but this one moves way too quickly for me and I haven't been able...

Hi-- Has this ever happened to anyone? I'm a faithful exerciser and totally loyal to Cathe, and for the first time ever I was knocked out by the flu. It's been three weeks since I've been able to work out and (finally) next week I get to come back. Does anyone have any advice or suggestions...

I read the postings on the PR* bar program, but I was wondering if anyone has had any experience with other mass-marketed supplements, such as Met-Rx. Since I work out so often (6x a week, 3 weight training), I'm interested in trying supplements, or in building my own program, and I'm just...