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I haven't done MIS for awhile because there have been so many wonderful new workouts to do. Yesterday I did this one for the first time off of the DVD's. I only had an hour so I programmed the DVD to omit some exercises(sorry static lunges were gone), but I was still able to get a very good...

After reading the thread about negative comments, and the end of the year coming, I thought it would be good to talk about good things or things we have achieved this year. It does not have to be pounds lost, but just something that you feel good about having done this year. Last year I...

Hi everyone, after a snowy week that made me really glad I can work out at home, I am ready to checkin. Sunday - In Naperville at a swim meet. My son made finals in fly, so we did not get home until 10:30pm. No work out Monday - nothing, still tired. Tuesday - cardio kicks Wednesday - Leaner...