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Hi Cathe I would like to know if I can use PS series and MIS on non-consecutive days or would it be overtraining?I would like your opinion on this article that I've read which discourages aerobic activity and tells people just to weight train 3x a week with 48 hrs rest and do not do any aerobic...

Hi everyone I am so jealous everybody's getting their videos and I'm still waiting for my DVDS.This is torture!but I will be a good girl and wait impatiently!:)

Hi Everyone I use Cathe's tapes for 8 weeks (PS series,MIS,Interval Max and MIC) but right now I'm using firm tapes till the new tapes comes(whenever that is!) Does anybody do this also?If so can you give me advices on how to use the firm tapes?All of them have weight training in it so should I...

Hi Is it true that the dvds will be ship later than video tapes?

Hi Out of curiosity how many orders have you got for the Cathe's new videos?

I have a question about Interval max tape,I had it for less than a year and it will not work on my vcr but when I tried other tapes in my vcr,it works same goes for MIS when I try to put it in the vcr,it will show a blue screen only,is this only happening to me? I know my vcr works but not for...

Hi Cathe I was just wondering if you can give me some info on your new tapes,I already ordered it and just want to know more about it. I can't wait to start doing it! Thanks Patty

Hi I was just wondering if anybody ordered Cathe's new tapes? I wanted some info on the tapes before ordering but can't seem to find it. Thanks!

Hi Can anyone give me any info on this tapes?I have the first 3 tapes and the advance live # 1 and I didnot like any of them cause I am used to using Cathe's tapes but i have heard a lot of good comments on #4 and #6.I just want to make sure that it is a better tape from the other ones before I...

Hi everyone Has anybody done Interval max? I thought I was in good shape till I tried it,It left me breathless and exhausted!but I finished it the first time(whew!)and tried it the 2nd time and 3rd and 4th and still does'nt get any easier. Am I the only one...