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A little bird whispered in my ear that Cathe videos may be released in retail. Should I shoot the little bird?

YEAH!! If you will recall I wined and moaned that I could not do All step from the cross training set. I tried it again during the weekend and Hooray!! I could do most of it. I could not do the last section where you start from the beginning. (I can barley remember a routine I learned 5...

I am not sure what I am doing wrong. I did PS vol 3 last night and my back did not like doing lat rows with the barbell. Should I switch to one arm lat rows? I do not think the weight was to heavy, I could have even gone heavier but I do not have any more plates for my barbell. It feels like...

Yesterday I did Body Max, and for the first time, I am not soar today. Yahoo!! My goal is to beable to do 2 sets of 16 push ups from my toes. Right now I can do 2 sets of 16 push ups from my knees. What is they best way to go from knees to toes? Thank you Michelle