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Hi! I am hoping for a responce from anyone and everyone who participates in jump roping as a form of cardiovascular. What are the benefits? Is it a good form of cardio and if so, how long must it be done to elevate your heart and burn plenty of calories? How many times a week do you engage in...

thanks for the responce, I would love to know the different routines also, thanks!

Hi Cathe, me again! I did want to say thanks for the detailed responce you gave me for waitressing, I appreciate it. I have yet one more question for you... When you are doing ab work - can you continue to do your ab section tapes forever or do your abs also adapt to the exercise and don't...

Hi Cathe!!! I haven't posted for so long, I've been so busy! How is baby Eric and how are you? Are you enjoying the company of a baby boy and what is it like with your busy schedule? Speaking of busy, I have a new job as a waitress which explains why I have not posted in so long...it's a great...

Hi Cathe! How are you? Hope all is well. I was wondering if you could tell me approx. how many calories are burned in these tapes, please! Powermax - 8in step the whole way through Imax - 8in step - the entire tape Bodymax - 8 in whole way through I weigh 120 pounds if that's needed. Thanks so...

Hi Cathe! In Imax, when do you take a break for water and how many times through the workout? I think Cedie is always so awesome, she finishes the workout looking proud, and she motivates me to try my hardest! One more thing, Imax once a week, is that enough? Thanks Cathe!

What is everyone's thought on that Atkins diet? I would especially like to hear what Cathe's educated opinion would be... anyone tried it?