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Hi Cathy, Just wondering, I know most people to get fit do strenght training 3 times a wk and cardio alternate day's. My question is this: Could this be too much for some of us?? For instance I get really burned out, and feel better when I cut back. Some people say you should only work out 3...

I must give all of you credit for those of you that have been doing Cathe's step workouts. I just tried Step Heat yesterday, and I was told that one is fairly easy. Well now I know I need to brush up on my cardio, I love strength training, hate cardio. I was puffing at half way through...

Hi Cathy, I really love strength training and muscle endurance, but I don't care for cardio much at all. Before I came upon your tapes I was following Bill Philips - Body for Life. He say's one only needs to do 20 min. of cardio on alternate day's of strength training, as long as cardio is...

I must say, that I agree with all of you that Cathe's workouts are the best!!, and you can't beat her personality. I only thought Karen Voights Great Weighted workout was nice to throw in once in a while, and if you have the strength, it doesn't go to fast, you have to isolate the muscles and...

Hi Susan, Received you video "Step Heat" today, Thank you ever so much, I haven't tried it yet. Talk to you soon. (I lost your e-mail)

Hi Cathe, My question is under posting "Sore Neck" Thanks.

Hi Cathy, When doing Ab workout, my neck get tired and sore, althought I am not pulling on it, and concentrating on Abs only. Will this get better in time? By the was Love you PS Series!!!

Thanks Erin and Melissa, I did go to Video Fitness for trade-in's and already found someone to trade with.

Just wondering if it is normal to get such a sore neck half way during Abdominal workout. I am not pulling on my neck by any means, and really concentrating on abdominals. Will this get better in time??

Anyone interested in trading?? I just purchased Step Fit, should have got a beginner step tape, I think Step Heat is beginner? If any of you have Cathe's beginner step tapes and don't use them, I would be more than happy to trade and give you Step Fit.

Hi Cathy, I love your PS series, and seeing quicker results than when I went to the gym. I guess its because we don't tend to push ourselves on our own. I just received your Step Heat video, I was told I should try it as I am not a step person, I have two left feet. I watched the video, and I...

Received my first Step Video today, I was talked into ordering Step Fit, well I am not a step person. I watched the video, and I am hoping I am going to catch on to this!! I know some of you are experts at step, but I have two left feet. I am still looking forward to trying it though.

Loving Cathe's PS series, I honestly can see more results with her tapes than when I was going to the gym (2 Years) I guess I should add Cardio as well as I don't own a treadmill or stepper. I know a lot of you mentioned the wedding tape for easy choreograpy, what others are easy to follow. I...

I was told by another "fitness expert" that I should not eat before doing cardio, but I should eat some carbs before wieght training if I want to build any muscle at all!! Has anyone any comments to this? I alway's work out on empty stomach as I am up at 5:30 a.m. and to the gym ty 5:45. I...

Hi Cathe, I am really confused about what to eat etc. I have taken a nutrition course through the gym I go to and was taught to eat 6 small meals a day and eat 1100 calories one day, 1400 the next. I find this hard to do when working. Also was told oatmeal is a great way to start the day, I...

Cellulite <center><font size="1" color="#ff0000">LAST EDITED ON Dec-20-99 AT 10:25PM (EST)</font></center> Just to add more input, I also heard cellulite is definatley fat, but the fibers shorten or change, and the bummer is, men don't have this problem. Apparently exercise is an important...