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I'm a relative newbie at Cathe workouts and I'm currently deciding between the 6- and the 8-pack on DVD. Here's my profile: I usually do my strength all at once -- full-body strength 2x a week, usually Firm (because that's just about all I've had) -- but occasionally I'll do 1 full-body plus...

Okay, here's a weird thing: for just over a month now, the back of my right ankle aches when I point my toe. If I insist on pointing it for awhile (say, because I'm sitting in Child's Pose or something), then it hurts quite a bit to un-point it. But after that it's fine again. I can't recall...