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Hi All, I saw all of the comments about migraines and want to let everyone know that if you have silver fillings in your mouth, you have mercury in your mouth and it can leak and cause severe migraines among other things. If anyone has these fillings and migraines, please get this checked...

Hi Debbie, I just happened to come to the Cathe site for the first time in a LONG time and I see you are about to become the posting champ!!!! How is that adorable Kennedy doing? Keep up the good work and I am going to try and come here more often, I forgot how much fun this bunch is...

Hi everyone, I haven't been here in a while, but I have some important health information. For those of you who know me, you know I have had a chronic illness for over 20 years. Well, I have great news. I have been diagnosed with heavy metal poisoning, specifically mercury and arsenic. The...

Hi everyone, I haven't been here much lately and, on the advice of my wise and beautiful friend Debbie H, want to let everyone know why. My health has not been good the past several months and I have been struggling just to keep going, but the good news is, because of my dedication to...

Hi everyone, Here's my week: Monday--section 1 hi/lo Heaven GWW legs MIS abs Tuesday--section 1 Step Heaven Happy Hour and Stepping Zone abs Wednesday--Body Max toning and abs Thursday--section 2 hi/lo Heaven day 5 of 5 day abs Friday--PS CST day 1 of 5 day abs Debbie H--Thanks and I'll...

I finally got around to looking up your profile through Explorer. You look fabulous! And you are adorable You're a little younger than me, I'll be 39 in September, but I've been married for 15 years also. Keep up the good work, girl! Laura

Ok, I wouldn't normally do this, but I'm desperate. Would anyone be willing to buy me a step at Sam's Club and send it to me? I would send you the money before you ship (of course). We even joined Sam's Club but ours doesn't have any. I now have the old Jane Fonda step and it's just too...

Hi everyone, I don't know how many of you have seen the mentor program on video fitness. Well, I would like to know if anyone here would be interested in me mentoring them. If you are, you can either e-mail me or go to http://www.videofitness.com and read my experience with exercise. I'm...

For some reason, I can't get a secure page through your site to order online, is this the only way we'll be able to pre-order Cathe's new tapes? Thanks Laura

Hi Cathe, Not that you need to increase your fan base, but I have to tell you, I have discovered a new group who may be interested in your videos. I've had a long week of health problems, but the highlight of my week was yesterday when, for the first time in my life, the doctor was able to find...

It makes me sad to see so many women struggling with their weight and I wanted to put a different perspective on it. I, too, had to watch my weight when I was younger--about 10 pounds worth. I went through all the fad diets and worried constantly about losing those 10 pounds. Then when I was...

Hi Trevor and anyone else interested, I got tired of having to scroll down, so I started a new post. Anyway, for me it's always been sugar and more sugar. Peanut butter and chocolate ice cream is a biggie for me. I'm also really into Brach's chocolate stars right now. I eat them by the...

Hi Cathe or anyone who can help me with this. On Monday night I had to go to the ER with severe stomach pains. I don't know how to put this delicately, so I'll just say it, I vomited for about 3 hours straight. I've had this many times before but never this severe. Anyway, usually after this...

Hi, I'm a little over 5 feet tall and when I started doing step about 6 years ago they recommended anyone 5 feet or shorter should not use a step higher than 6 inches. Is this still accurate or would I be able to use an 8 inch step? So much has changed, I was hoping the restriction on the...