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Hello Everyone: I am a newbie and need some advice! I am currently doing MIS 2x a week, is that enough to tone up? Also can one do the ab section to MIS everday? I have never felt my abs hurt so much and I love it! 2x a week on abs does not seem enough for me! Well thank you for caring and...

Cathe congratulations! Hello to everyone else. I am a new fan I began two of your exercise videos. I have two questions I want to tone up can I get results doing MIS 2x A week? Also is it possible to use the ab section in MIS everyday? Again congratulations on your baby boy! Thank you and...

Hello, First I want to say thank you to all the people who replied to all of my previous posts, the advice was helpful. I do need some insight on something that I have been questioning. I often here people say/write that they have to loose fat/flab. Is there really big difference between...

Hello, I was wondering if Cathe or anyone can help me with this question. I start my work out feeling fine but sometimes to get nauseated, are then any list of reasons why? Thank You.

Cathe, First I want to wish you a Happy New Year. I have only one question to ask you. I just bought your MIS tape and would like to know how many times per week should I workout with this video. Thank you for your time,caring and sharing!