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I'm just beginning an exercise program. Well, actually, I'm just beginning ANOTHER exercise program. I have worked out off and on over the past 3 years or so, but have not worked out consistently in the past 6 months. I'm very active and athletic, so I would not categorize myself as a...

First of all, I must say that I was very surprised when I logged on to this website. I thought it would be just a bunch of advertisements but was very excited to find out that Cathe is actively involved in the website and that there are other people here talking, giving information, advice...