Search results

Hi, Cathe! I have hyperextensive elbows that don't lock out until about 30 degrees past straight. (Yep, looks about as freaky as it sounds.) I know that during weight training and boxing-type moves, I should not lock my elbows out. I do find, however, that I tend to straighten my arms fully. Is...

I have not tried any of Christi's tapes, but I'm thinking of asking for this one for my birthday because of all the good reviews. I would like to do more hi/lo for cross-training purposes, but my problem is that I have very limited space to work out (about 5' x 8' minus a file cabinet). The most...