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Hi Cathe! I wasn't sure if you would feel comfortable answering these questions, but I thought I would give it a shot since I really value your opinion. I'm trying to help my mother, who is 64, recover from a stroke that happened a couple of years. She is confined to a wheelchair, with...

Okay, I tried a spinning class yesterday and I'm dying! I want to like this class, because I can tell it's a good workout. I was dripping with sweat. But my crotch was killing me, and it's killing me today! Our instructor suggested we buy a cushion for the seat.. does this really help??? Also I...

This question goes to Cathe and all you amazons out there: I would like to lose about 40 pounds, and I'm currently working up to Cathe's videos. My problem is time! Because I work two jobs, I only have about an hour to workout, 6 days a week. Actually there is one day out of the 6 I could...

Hi Cathe! I am trying to get in shape this year and I would like to get your advice. I have been doing cardio step and hi/lo tapes since the beginning of the year and also some light weight training for muscle endurance. My question is: I have already ordered a lot of your tapes because I'm...

I am new to this forum, although I've been "lurking" for a while. I am currently a 27 year old intermediate exerciser - I've been doing step videos for about a month consistently, but only off and on before that. My question is - I know I'm not ready for Cathe's tapes yet, but I've ordered a...