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Hi everyone, i'm hoping that one of you out there will be able to answer some questions i have. I've been exercising for a while and have built up some muscle but have a not so nice layer of fat to surround it. After reading other posts and Cathe's responses concerning proper diet, i have come...

Hi everyone, this is my first time writing to the forum so I'm hoping all of you can help me. I've been doing some of Cathe's tapes but would like to start on the PS Series. I've read in past posts that a bodybar(or something similar) is needed and was wondering where some of you got yours. I'd...