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Cathe, I've been doing 45-60 minutes of cardio with weights for 5 days a week for many years. I would like to change my routine by decreasing cardio to 30 minutes 5 days a week and incorporate weight training on at least 3 or 4 days. I'm afraid I will lose the shape of my body I've worked so...

I just started doing your tapes @6 months ago and have come to replace all my old ones with yours. When I read your 'bio' and found out you're an animal lover, like me, that cinched my loyalty. I also have a lab(yellow). You're a wonderful person to raise/train puppies for people who need...

Cathe, do you plan to make a post pregnancy get back into shape tape(s)?

I'm pregnant with my 2nd baby. I did my prepregnancy regime during my whole 1st pregnancy. I worried constantly about my heartrate being higher than recommended. If I had limited my heartrate to 140 I might as well have not exercised at all! It turned out I had a perfect baby girl. Are the...

I've been obsessively doing step aerobics with hand and ankle weights for 8 years(even through a pregnancy). It's taken it's toll on my body. I don't want to lose the body shape I've worked so long and hard for. What do you recommend for me as a regimen? Right now I exercise 5 days a week...