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I just received the Wedding video. When I do the leg lifts, my muscles start cramping (both inner and outer depending on which lift). It happens when I am a little more than halfway through the set. I will stop and wait for it to subside and then continue. However, after one or two lifts I start...

I have been doing 30 minute segments of pure stength and interval max (it alternates day to day)that is broadcast on Discovery Health Channel. I was wondering what I could do to keep my heart rate going during the commercials. I am very new to Cathe's workouts, so I am not familiar enough with...

Hi everyone. I am new to this site. I just discovered Cathe a couple of weeks ago while watching the Discovery Health Channel on TV. I had my second baby this past summer and really want to tone up. I have never been much on exercising, but I did the 30 min workout with Cathe on TV and I loved...