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Does anyone know of a way to firm above the knees? I run three times a week, about 5 miles each time. It seems that is a hard area to build up. Any suggestions would be appreciated. Thanks Dianne

Hi Cathe: Can you explain how to get the web cam? I'd love to see a video. Thanks Dianne

Hi Cathe, I have a question about the deltoids. How do you firm them up? I run about 5 miles a week and I don't really like step. I love high aerobic floor routines and haven't really tried kickboxing yet. It seems above my knee and upper leg needs firming. Any suggestions? Whatever...