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    Poundage in weight training....?

    Hi, I have been reading the postings of many, They seem to use heavy weights (28 lbs) for strengh training. I'm really amazed by this. I have been training (videos only) for the past 6 months. I use 5 and 8 lbs (for lat rows I use 8 5). For the Great wtd w/o by Karen, I use 3 lbs and I am...
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    CIA tapes....anybody?

    Hi, I have never done any of the CIA tapes before. I checked their web site. I found that only the 9000 series onwards are available. Where can I find the older series? I want good Hi/lo tapes, would 9801, 9803, 9807, 9809 be a good choice? (a set of 4 is available for $50). Are there any...
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    PS tapes or Cory's Basic sculpting?

    Hi, I would like to know from anybody a comparison between PS series and Cory's series. The latter costs much less. But I do not know about results. Which would be a better buy. Thanks in advance.
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    Any suggestions for somebody new to Cathe's tapes?

    Hi, I read all the raving reviews about Cathe's tapes. I now have to try them...The 4 videos deal seems to be the best, but I need some suggestions from Cathe veterans, (I am an intermediate exerciser doing FIRM and ES and am intimidated by complex choreography) 1. MIS or PS - for a good...
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