Search results

I just got this today-- ow ow ow. I made it thru 10 minutes.. dropped my weight down, and made it thru another 5 minutes before cursing. I can make it thru the Firms Standing Legs, Lower Body Split, and Tough tape, yet when I tried to use the same poundage for LL-- well, all I can say is, it...

ok-- I did this for the first time today.. I have been doing Cathe vids for a while, consider myself familiar with her style,intensity,etc.. I have made it thru Body max, Intervalmax, Cardio Kix, and all the other tough ones.. I also have done the Kickbox/bicep tape, yet this one (10-10-10)...

just did this.. wow.. CK from the beginning.. and then MIC starting after the warmup and stretch.. then switched back to cardio kicks for my end of workout cool down and stretch.. I think I may be developing a Cathe cardio addiction.

Has anyone else experienced being in your THRZ while doing MIS? This is what has been happening when I do this tape, and I was wondering if I could count it as a cardio? The leg section alone gets me up there, and I maintain a low level in my HRZ , but a cardio level none the less... This...

I have been working out for sooo long (10 yrs).. on an 8 in step for cardio, and I was wondering, if I dropped the height to 6 in, would it a) reduce the intensity of the workout b) reduce the effectiveness of the workout, and lastly c) have any bearing on minimizing the size of my quadriceps...