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Someone has got to know where I can find an affordable step like the one's used in the videos.... I'm finding all sorts of short one's. There's a lot of V steps, etc in the videos and I feel like I'm going to slip off the sides and break my ankle. Please help!

All the advice I can get that will help prevent back arching would be very much appreciated. I feel like when I get to the end of reps (shoulders and biceps) that I begin to arch my back. If there is a special way to prevent that I know I can work my muscles even harder. Please advise...

3.Do you think we are overdoing it by going 4 days on and 1 day off? We do cardio, strength, cardio and mix. What would you recommend? 4.What is the best way to use your interval tapes? We only have an hour each morning to work out. 4:30am is the only uninterupted time of day we can fit it...

Hi Cathe! My friend and I recently purchased 10 of your videos because we wanted more advanced workouts than we were doing. We love them! A couple of them look very scary and we decided to get used to your others first. :)Okay, questions.. 1.We can't find a step like you use for under $100...

<center><font size="1" color="#ff0000">LAST EDITED ON Apr-03-00 AT 03:09PM (EST)</font></center> I'm going through other questions and answers so I realize that some of my questions have been previously answered. This may be a bad question but I am curious, how come most of the women in your...