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Hi Cathe! First of all I just love your videos and just preordered the new ones, I can't wait. Anyway, I am an advanced excerciser but I just started running about 1 1/2 months ago--I only run once a week for 60 minutes--on a treadmill--But I have been experiencing this little twinge--in my...

My question is, how many minutes of cardio should I do per week, and how should I split up the minutes, for example 30 minutes 6 times per week, or 60 minutes three times per week. I would like to lose about 10 pounds. I finished the firm's 90 day rotation calender about three weeks ago, and I...