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I've always heard that weight training can help prevent bone loss. Is there any special kind of lifting such as endurance type work or slower lifting with less reps?

Hi Cathe, I was wondering what will be the difference in doing the PS tapes twice a week instead of once a week? Will I get more fat loss this way or build more muscle? I'm curious since I've only done the tapes once per week and would like to go for 2 times each. I am going for fat loss so...