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Hi Cathe and everyone! Thanks for responding to my last post about the cool down! Now I have to bug everyone again. I just recently started doing Pure Strength legs and I've noticed that when I do squats with the barbell behind my shoulders, my lower back starts to hurt really bad - to the...

Hi Cathe, (or any of my good fitness buddies!) Along with doing your videos, I occassionally take an advanced step class at my gym. My question is, I have noticed that our instructor doesn't seem to cool down enough! At the very end of the step portion (which lasts about 50 minutes not...