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Hi, I'm sorry I haven't posted. My life has speeded up a lot since the last time I posted. I was really happy because I was making progress with my weight management and nutrition goals. Well, all my progress vanished nutritionally and exercise wise because of the time crunch and craziness...

Hi, I'm not too computer literate and I've been using my break time to become more knowledgeable. I tried wallpaper and I do not like it--visual overload for me. I know how to change back to my window's clouds, but I have and old computer and I need all the space I can get. I can't figure out...

<center><font size="1" color="#ff0000">LAST EDITED ON Aug-03-00 AT 05:32AM (EST)</font></center> Hi, I'm obsessed with Russian Teacakes. I WANT ONE! NOW! I DESERVE ONE! NOW!!!! I WILL GET ONE--TOMORROW! What wonderful start to this thread. What a wonderful inspiration I am. I deserve it...

Hi, I still need to maintain this week. I've slipped on all my goals, but I still feel I'm doing well. I'm glad the fruits snacks goal is helping you Aimee! Its one of the only goals I've been able to keep consistently so far. I have a major portion control problem. I HATE to eat only enough. I...

Hi, I'm going to have to maintain for a week or two. Too many things going on in my life right now to add more goals. If someone wants to post a new goal, go ahead, I'll catch up. You asked about my survival snack pack? I always take an apple, orange, or other fruit with me as a snack during a...

Hi, Just a quick note because I'm swapped with work today. I've been reading the book by Dr. Shapiro mentioned on this website and I've made a lot of healthier choices. I've really uped my fruits and veggies. By doing this, I've noticed I've lost my junk food tooth. I treated myself to some...

Hi, I hope you all had a wonderful Fourth of July! I relaxed happily on the sofa and watched Horatio Hornblower with parents (3 whole complete movies?) Yes, I did. I felt a little togetherness was in order since I don't see them too much. Two gallons of Spumoni and cherry chip were in the...

Hi, Another stressful week! Last Friday, during the middle of writing my 10 page Final, my computer gliched. My paper got deleted. Since it was due that day, my stress level was very HIGH! Luckily, a VFer helped my fix my Microsoft Word so I could start working on it on Saturday (got an...

Hi, This is an unenergetic post because I am tired, stressed, and have a mountain of stuff to do before Friday. I'm attending school during the summer, working, and taking Dad to his doctor appts. I fell behind in my work and two days of not waking up from my nap has made things worse so my...

Hi, I got my 4 oz. glasses of water in 5 out of 7 days. I had two stressful days from which I gained 5 lbs. So I didn't track my water consumption. I was eating so much to block out the stress! Guess what? Now I have more! Well, back on the wagon again. I did notice that drinking water helped...

Hi, I would like a nutrition buddy. I like the Nutrition check-in but its free-flowing format also has drawbacks. If I don't feel like checking in, I don't. If I had a buddy to be accountable to, I think I would do better. Everyone is wonderful here, but not every person checks in every week...

Hi, I really love the PS Series. I'm still working out all the kinks on poundage and form, but I wondered why I would need MIS. I checked the VF reviews and the exercises sound exactly like the ones used in the PS Series. Why would I need this tape? Comments please? I like to shop as much as...

Hi, I read an article in I think Sports and Fitness yesterday about martial arts exercises for legs. I was in the Horse Stance and I looked down at my legs and gasped "what's that!" After doing PS Legs only twice I have cuts in my legs from the plie dips and I'm 20lbs overweight! First time...