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    Slow and Heavy Question

    For those of you lucky enough to have the new tapes (I'm waiting on the DVD's), have you found that the regular step works OK for these workouts or do you anticipate getting the new bench they use in the videos? Angela
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    New Videos

    Isn't this the week the filming was to take place? I wonder if we'll get any pics of the day or any updates. :-) Angela
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    Question for Aimee

    Aimee, I remember seeing in a previous post that you were planning to do a "MAX" rotation in June. What would that consist of? Thanks!! Angela
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    Is it just me...

    or is anyone else just DYING for the announcement that the PS DVD's are available? This is almost as bad as waiting for the CTX videos!! Angela
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    Massages

    Do any of you have massages on a regular basis? I have been wondering if having regular massages aids in muscle recovery. I have only had 2 or 3 massages my whole life (loved 'em!) and I have been thinking that if they would help me in my workouts, I may invest the time and money to get them...
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    Yucky Workout

    I am a new "poster," but I have been lurking in the forum for quite some time. First, I just have to say how grateful I am for Cathe, her professionalism, and her continued efforts toward creating QUALITY workouts that give results. I have worked out regularly for years (mostly FIRM) and I am...
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