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I'm so happy - the UPS Man was just here and left me my new tapes.

Cathe, I was a dedicated Exerciser for at least 3 years. Since May of this year I have slowed down to no exercise. The nutshell explaination. I have two herniated discs, one of which is causing severe sciatic pain. I have been going for physical therapy for almost 6 weeks now and I would like to...

I have lurked & lurked for a very long time, but now I need some advise. I have recently been diagnosed with Sciatica. I worked out on a average of 5 - 6 days a week but the pain I have from the lower back into and down my leg is really painful and has caused me to stop exercising. I was doing...