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LAST EDITED ON Jan-22-01 AT 11:52PM (Est)[p]After spending 3 months trying (unsuccessfully) to nurse what I thought was a pulled muscle/rib/irritated nerve affecting my back and hip joint, I finally saw my doctor (what a concept :-rollen). I'm scheduled for tests but he believes I have two...

Dorothy's thread, and your responses, on "Positive Comments" are so inspiring that I wondered if you would be willing to share your goals for the coming year. As Lex suggested, we shouldn't burden ourselves with "resolutions," but, in the spirit of Dorothy's idea what are you looking foward...

While reading one of the books recommended in recent threads on the topic of health issues for women 35+, ("Could It Be Perimopause?" by Goldstein/Ashner) I came upon a website recommendation that might be of interest. The address may seem a bit odd, but after looking through the site, it seems...

Your posts about pilates are very interesting! I've been considering trying to add it to my fitness routine and recently a studio opened near my home. Questions for those of you who have experience with pilates/yoga: what should I look for in a good studio/instructor what is the going...

My husband and I are leaving in 13 days for a two week vacation in British Columbia and Alberta (for all you Canadians who post here - you do live in paradise!). A couple of the places we are staying have VCRs and I'd like to take some Cathe tapes along. I won't have access to a step or...

Cathe - I just did Leaner(Meaner) Legs for the first time - what a great workout! I wasn't wearing a heartrate monitor but I sure was huffing and puffing through most of it and the sweat poured off as it usually does when I use one of your cardio tapes. Trust me, I'm very happy with the...

Okay folks, I've taken it upon myself to give this totally corny (but hopefully somewhat indicative) name to a thread in the open forum that we can use to discuss the issues of exercisers who have achieved the age of 35. Any suggestions for a different name are STRONGLY ENCOURAGED ! Based on...

As I have been working (that's an understatement!) my way through the new releases by these supremely talented ladies it seems to me that Cathe has added a new level of choreography to her intensity and that Christi has added a new level of intensity to her choreography and, since they've both...

While we are still getting to know our new videos, enjoying the end of summer and getting ready for fall, I thought I'd throw out an idea and see if anyone else is interested. There have been several threads in the last few weeks discussing issues of how our bodies, and therefore how we take...

This one was high on my priority list because I love, love, and love Pure Strength CST and was eager to try the shoulder work in All Step. And, I like that Cathe added abs - this video may not get the first wave of attention, but I bet it gets put into your VCRs (DVDs) for a long, long time...

<center><font size="1" color="#ff0000">LAST EDITED ON Aug-27-00 AT 04:51PM (EST)</font></center> LAST EDITED ON Aug-27-00 AT 04:51 PM (EST) And that's just from previewing it! Think "...hardest intervals from "Interval Max" combined with MIC." I can hardly wait to see how I measure up...

I hope this isn't a repeat question. I searched the threads and didn't see anything like it so I hope it's new. When I was running a lot a couple of years ago, I did interval training to help with my speed. At that time I was coached that interval training should last about 2-3 months and...