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Awhile ago I wrote here and asked you how to get my arms leaner and not so bulky. You replied personally (which blew me away!) and suggested adding some low weight,high rep workouts and adding a cardio day. Well that's what I did and my arms look great! They leaned out and yet still retained...

I have great muscles, thanks to the Firm, under a rather thin layer of fat. Currently I'm running 3 days a week and doing heavy Firm workouts the other 3 days, which are lower range cardio for me. Do I need to add more cardio to burn off that fat? I'm not going for as cut as you are Cathe- but...