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Hey Cathe & Everyone, Sorry if the subject sounds misleading but i dont want to train for a marathon but a...mile run. I know, i know a piddily little mile but im still in highschool ( junior) and i just began cathe's step. I did powermax and i loved it. my sister says after i master tha i...

Cathe, i know these can be done with a machine but do you have any excersises that give you the same result? thanks! gabrielle p.s.- circuit max on cathe tv last night was awsome- especially the music!!

Cathe, WOW! i just watched cathe tv-amazing!! it was the cool down of one of your videoes.....im not sure which. it was really well done. you should be so proud! if your respond to this could you see if you can help me with my question in Fit for School? Thanks!! Great JOb with the new site- i...

Hey Cathe & Everybody! I really would love some advice on this one! School starts in September and I would like to go back toned and with much more cardio endurance. I have the PS series and many of the step videos ( Power Step, Interval MAx, Body Max ect.) ALso i think my sister and i are...